You Can Be Happy
You don't have to be held captive to your shame, guilt, and pain. Learn how to effectively curate a life of freedom and contentment in the present moment.
*Edited by Suzanne Griffin Copywriter, LLC
A Comprehensive Guide to Improving Your Mental Health
Evaluate Your Basic Wellness Patterns
Embark on a guided path through your relationships with stress, sleep, nourishment, movement, connections, and your schedule. Learn to use self-evaluation as an inspiration for change.
Learn to Live in the Present
Make Peace With Your Difficult Emotions
Understand how past relationships affect your relationships today. Learn how to develop new patterns of how you think and act. Become the observer of the present moment and learn how to practice mindfulness.
Evaluate your behaviors when you deal with your difficult emotions. Learn how to manage your thinking, feelings, and actions. Practice peacefully meeting those emotions with compassion.
Create Healthy Boundaries
Identify your current boundaries and examine what is healthy and what needs to change. Learn how to set healthier boundaries in your relationships and how to effectively communicate them.
Curate New Wellness Patterns for Happiness
Change problematic behaviors that take away your potential for joy. Learn healthy exercises to help you effectively change how you live your life, moving away from stressful living to experiencing life more fulfilling.
About the Author
Jane Mizrahi, LICSW
Jane is a licensed social worker and founder of GroupsWorks, a counseling center in Providence, RI. She provides trauma-sensitive, body-based therapy to individuals and families. In her group and individual therapy program, Jane helps her clients heal from their emotional pain and empowers them to live their best lives.
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The writing of Choreograph Your Wellness evolved out of the intensity of 2020. It was fueled by the pain of Covid-19 combined with the effects of social and economic injustice and the rise of authoritarianism and an alternative information ecosystem.
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Besides being a therapist and writer, Jane is an activist and yoga practitioner. She lives in RI with her husband, Michael. After raising their two adult sons, they enjoy hiking with their furballs Jazz and Coco while allowing their cat, Bodhi, to rule the roost.
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Start on Your Path to Freedom, Contentment, and Peace Today
