Choreograph Your Wellness eBook

Choreograph Your Wellness is a comprehensive wellness guide focused on helping you successfully manage your emotions, feelings, basic wellness needs, and actions to create a new, more fulfilling dance through life.
 
Jane Mizrahi, LICSW guides you through five comprehensive units where you will learn to self-evaluate, rearrange your thinking patterns, and come to peace with difficult areas of your life. 
 
Unit 1: Chassé Into a More Peaceful Presence With the Essential Increadients for Wellness.
 
Unit 2: Twirl Into the Present Moment
 
Unit 3: Dancing With Your Difficult Emotions
 
Unit 4: Creating Balance in Your Boundaries
 
Unit 5: Curating New Dance Patterns for Wellness
 
Just as she uses compassion and care in your individual and group therapy practice, Jane gently leads you through each topic, providing suggestions and wellness practices to help you better manage your mental health struggles.
 
There's never a better time to prioritize improving your mental health than right now.